GPS Running Watches
It’s sometimes difficult to see the true value of certain technical innovations, especially with technology moving at such a mind boggling pace. That’s the case with GPS watches. These high-tech timepieces are ideal for a wide range of uses in today’s fast-paced society. Below are some key applications.
Health Improvement/Physical Training
GPS watches greatly assist runners and joggers who want to fine-tune a workout regimen, and those who need a physical training program
to recover from surgery or disease. These watches provide critical workout data, like average speed, maximum speed, total distance, and total time, necessary to a good workout. With this data runners and joggers target improvements in their workout programs and monitor performances toward meeting their exercise goals. And once they have this data in their watches, they can download it to a computer, using special software, and then analyze and trend it. This activity sets the stage for performance improvements. When linked to heart rate monitors, GPS watches also help people train at the right intensity level, a key to getting the most out of one’s workout. Heart rate is the most accurate measurement of intensity or exertion level.
Tracking/Location
GPS watches provide key benefits to avid hikers or outdoors people. These watches give these users the unique ability to map out their hikes or hunting routes and then have the watch suggest the best route for them. One GPS Watch (Suunto M9) features a Man Overboard function that activates with a push of a button. If you’re kayaking or canoeing and an accident occurs, this function notifies others who can track you down and provide help. GPS watches even track heart rate, distance, and other health monitoring checkpoints, as well as how far and fast one is running, rowing, biking, or skiing. They even can help determine your exact position or location if you’re running or hiking in a strange territory.
Safety/Health Checks
Since GPS systems communicate with satellites orbiting the earth to determine your exact coordinates each time you move, GPS watches can be used to notify the authorities or EMS if you are lost or injured on a remote trail. GPS watches can also be used to provide instant access to blood pressure and heart rate, which is essential to avoid over working one’s heart. And GPS watches can be used to safeguard others. Technology exists that will let a parent or a guardian monitor a child’s whereabouts. By linking GPS watches to a unique online interface, this technology adds a whole new level of child defense and monitoring. With instant access to digital maps, a parent or guardian can use a computer to locate a child if he or she has gone missing.